HEALTH TIPS: Eight Tips For Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

The key to a healthy diet is to:

• Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 
• Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Base your meals on starchy carbohydrates

Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Devotion for Mon, Dec 31, 2018 - The End Of Life

 Monday, December 31, 2018

 

THE END OF LIFE

by

Evang. Billy Graham

 . . . willing rather to be absent from the body, and to be present with the Lord.
—2 Corinthians 5:8

 

A little boy was riding alone on a train on a hot day when the travelers were extremely uncomfortable; and the scenery was not too interesting as they passed through the desert of Arizona. A lady sitting beside the boy asked him, “Are you tired of the long ride?” The little boy smiled and said, “I’m a little tired, but I don’t mind it much. You see, my father is going to meet me when I get to Los Angeles.