HEALTH: How To Prevent Migraines

Nearly 30 million Americans suffer from migraines. If you are one of these unlucky victims, you know the annoying and sometime debilitating symptoms they can cause. Nausea, dizziness, vomiting, and sensitivity to light and sound are some of the unpleasant problems that accompany the severe headaches. If you catch a migraine before it begins, you can reduce its severity. By identifying and avoiding specific triggers, you can minimise your chances of suffering from a migraine.

Avoid loud noises and bright lights

Loud noises, flashing lights, and sensory stimulation are common triggers for migraine headaches. These stimuli may be difficult to avoid, but things like driving at night, movie theaters, clubs and crowded venues, and glare from the sun are common environments that may cause migraines. Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on these screens. Pay close attention to all visual and audio disturbances and make sure you can easily avoid them if a migraine arises

HEALTH: Benefits Of Eating Fish

Eating plenty of fish on a regular basis can help protect you from a range of serious diseases. But are there any dangers in eating too much? Oily fish such as salmon have the highest concentrations of omega-3 fatty acids

Fish is a superfood. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis.

The benefits of eating fish

Heart disease: No wonder the Government wants us all to eat more, with the Food Standards Agency recommending at least two portions a week of fresh, frozen, or tinned seafood (one of them of oily fish). The British Heart Foundation says eating oily fish can help to reduce the risk of heart disease and improve your chances of survival following a heart attack. Fish does this by lowering levels of fats called triglycerides in the blood raised levels are associated with heart disease. Fish oils also appear to help reduce blood clotting and abnormal heart rhythms after a heart attack.

PHOTO: Check Out Davido's Tatoos

Nigerian music sensation Davido and amnd Ghana's own D-Black  D-Black flaunts an incredible amount of tatoos after performing in a show in Ghana.

Check it out... 

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Relationships: How to Stop Being Overly Jealous

Do you find yourself getting nagging feelings of jealousy when your partner is talking to other girls?

Do you worry that you’re smothering the relationship with your fears? To stop being an overly-jealous girlfriend and start being a dream girl, follow these instructions.

1. Give your partner space

If you’ve been dogging his footsteps, confronting him with accusations, stalking his social media profiles, or exhibiting any other desperate behavior, your first order of business is to back off. Take a few deep breaths, detach, and play it cool for a while.

Find opportunities to be with friends, go to an event you've been interested in, and turn him down for at least one get-together.

Be very careful not to act vindictive about this, the point isn't to punish him, give him the cold shoulder, or manipulate him into begging for forgiveness, but to give the both of you a break so you can blow off a little steam, get some perspective, and hopefully save the relationship.

Tiwa Savage - “I’m Not Pregnant, My Tummy Was Stuffed With Puff Puff”

There were reports recently that singer Tiwa Savage was pregnant and in her first trimester.

According to report, at the Intercontinental Hotel, Victoria Island, Lagos,during the widely successful Tyme Out with Tee A, the beautiful artiste (during a question and answer session) responded to an inquiry from ENCOMIUM Weekly about her bulging stomach.

The singer debunked the pregnancy rumour saying it was too much puff puff (a flour-based delicacy fried in oil) that made her stomach appear bigger than normal.

Tiwa who is billed to tie the knots with her manager beau, Tunji Balogun also known as Tee Billz has now put to rest for now the pregnancy tale.

However, those who witnessed her energetic performance at last night's show agreed that a pregnancy in its early stages would not be subjected to such rigorous movement.
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