HEALTH: Benefits Of Drinking Palm Wine

There are two major species of palm in Nigeria: the oil palm (Elaeis guineensis) and the raffia palm (Raphia hookeri). Both species produce palm wine. Both species are cultivated; oil palm is mainly for palm oil production on commercial scales but raffia is essentially for palm wine. The quality of wine is similar in both species but there are cultural preferences for each of the species for wine.

HEALTH: 10 Health Benefits of Eating Eggs

            Eggs are one of the few foods that                  should be classified as "superfoods."

They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies.

1. Incredibly Nutritious

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Eggs are among the most nutritious foods on the planet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.