A healthy vagina is equivalent to a healthy woman. So, it is
very important that all women should be concerned about their vaginal
health. If you want to protect yourself from common yeast infections and
vaginal odour, then follow these simple Ten Commandments to keep your
vagina healthy.
Never use soap - At
times, the odour of your vagina can be very overpowering embarrassing,
but at these times, avoid cleaning your pubic area with soap or liquid
cleanser. The vagina can stay clean by itself, as our body has a system
for it. Also, during menstruation, just wash it with water to maintain
good hygiene.
Stay away from vaginal sprays - You
might think that using a floral spray on your vagina, will give it a
sweet-smelling scent, but this could actually ruin the pH level of your
vagina and cause irritation and other problems.
Maintain good hygiene during your periods
- For a healthy vagina, it is very important to follow proper hygiene
during menstruation. Never use your sanitary napkins for too long. It
absorbs blood and if used for a longer duration it can cause bacteria
build-up and lead to rashes and irritation.
Wear cotton panties
- Choose cotton panties over other material as they dry quickly and
also allows passage of air, which further helps in preventing yeast
infections due to damp conditions. So, avoid fancy underwear made from
fabrics like lace, silk or synthetic material.
Wear loose clothes
- Wearing tight clothes like skinny pants usually traps moisture and
can lead to yeast infection and rashes. So, it is very important to wear
loose-fitting clothes.
Trim pubic hair -
Maintain good vaginal health by regularly trimming your pubic hair.
Excess hair around your vagina can create a moist environment, which can
cause bacteria to grow leading to infection.
Do kegel exercises
- Kegel exercise will help to strengthen your pelvic muscles and also
help you enjoy sex. While you urinate, try stopping your urine
midstream, by tightening your muscles for few seconds and then release
them.
Drink plenty of water - The best way to
keep your vagina healthy is by drinking water at regular intervals.
Water helps to throw out bacteria present in the body in the form of
urine, and helps in boosting your vaginal health.---
Check strange vaginal behaviour
- If you notice a strange, smelly vaginal discharge, excess itching or
unusual colour then it is important that you treat these symptoms by
consulting your doctor, in order to prevent it from getting worse.
Go for a Pap Smear
- Since cancer is on the rise, it is best to prevent it rather than
treat it. The best way to prevent cancer of the cervix is to take a pap
smear test at least once a year or as advised by your doctor. This will
save your life and keep your vagina healthy.
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READ MORE: http://news.naij.com/51055.html
Avoid douching also. Nice one dear, thanks
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