HEALTH: Foods That Help With Cold

While getting enough sleep, eating a balanced diet low in sugar and processed foods, and getting regular exercise can help keep your immunity boosted throughout the year; sometimes we need a little help—especially during cold and flu season. These simple home remedies, taken at the first sign of oncoming illness, can help shorten the duration and intensity of illness and have you up and running in no time.

Garlic

This natural antifungal and antibacterial can help kick almost any illness to the curb. Garlic loses its potency when cooked, so it’s best taken raw during times of sickness. Try a garlic shot: 1-2 cloves of very finely minced garlic in a very small glass of water and drink it quickly in one sip.

Coconut oil

Its naturally high levels of lauric acid, which the body converts into a compound that has potent antimicrobial properties, can help boost the immune system and ward off illness. It can be taken with food, melted into hot tea or eaten straight out of the jar.

Fermented cod liver oil

High levels of omega-3s make this ideal for reducing inflammation, while the naturally occurring levels of vitamins A and D help boost immune health. During times of sickness, you can double the recommended daily dose for extra immune support

Apple cider vinegar

Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinise the body. Creating an alkaline environment helps kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until the symptoms subside.

Liquid chlorophyll

Chlorophyll is also alkalinising, making it difficult for viruses to survive, and is also a great blood purifier that is high in nutrients. Simply add a teaspoon to your regular drinking water throughout the day.

Nasal wash

When you have sinus congestion, excess mucous is unable to drain, which can lead to a bacteria buildup, swelling and stuffiness.

Source: www.prevention.com