Potatoes (Solanum Tuberosum) are actually a very healthy food
for you, if consumed in the right manner and kept away from deep fryer
and extra fat.
Many
people eat potatoes in the form of oily french fries or potato chips
and even baked potatoes which are usually mixed with fats such as
cheese, butter, and sour cream that makes it a potential contributor to
heart attack.
However, if consumed in the right way, the potatoes
are a low-calorie and high-fiber product, which offers significant
protection against several diseases and keeps the body healthy.
Benefits of Potatoes
Weight gain
Potatoes
are rich in carbohydrates and less in protein, making it an ideal diet
for those who want to increase their body weight. The vitamins contained
in potatoes like vitamin C and B-complex are also essential for the
proper absorption of this compound.
Digestion
Since
potatoes are rich in carbohydrates, so it is easy to digest and
facilitate digestion. This makes them a good diet for patients, babies
and those who difficult to digest but require energy.
Skin care
Vitamin
B-complex, vitamin C and some minerals, like potassium, magnesium,
phosphorus, and zinc, are good sources for the skin care. The pulp
obtained from crushed raw potatoes, mixed with honey, can also be
applied as a poultice in clearing the wrinkles and other skin blemishes
due to aging.
Brain function
Proper brain function
largely depend on oxygen supply, glucose level, magnesium, some members
of the vitamin B complex and some hormones, such as amino acids and
fatty acids like omega-3 fatty acids. Potatoes meet almost all the needs
mentioned above. In addition, it contains certain other substances like
zinc and phosphorus which are good for brain too.
Inflammation
The
nutrients in potatoes like vitamin C, vitamin B and potasium are good
source to relieve inflammation, both internal and external such as
inflammation of intestines and the digestive system. Since it’s soft and
easy digestible then make them a good diet for those who have mouth
ulcers.
Rheumatism
Potatoes are an excellent source of calcium and magnesium which can help reduce rheumatism.
Apart
from the health benefits mentioned above, potatoes are also beneficial
for the heart health, boosting energy and treating certain other
illnesses.
Take care of your health with the right foods!
READ MORE: http://news.naij.com/57692.html
READ MORE: http://news.naij.com/57692.html
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