The Nemours Foundation offers these tips for parents to make sure kids are staying hydrated:
- Water and milk are the best fluid choices for kids. Offer them plenty of fruit as well, since it has high water content.
- Encourage children to drink with meals and any time they are thirsty.
- Make sure children drink more water when the weather is warm, especially if they are outdoors.
- Encourage drinking water before, during and after sports practice or a game.
-- Diana Kohnle
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