PHOTOS: Peter Okoye Shows Off Stunning And Lavish Sitting/Dining Room

Peter Okoye posted pictures on his instagram page of a stunning and lavish sitting and dining room - gold plated! P-Square attended Patience Jonathan's mum's burial in Okrika Rivers State yesterday so this is definitely the home of a top Rivers State government official. Perhaps the Governor's official residence? 

See more photos after the cut...

HEALTH: Eating Carrot Boosts Sperm Quality, Fertility

There has been a lot written about carrot, especially its beneficial effects as vision aider. But beyond its immense benefits to the eyes, carrot has been discovered to offer more health benefits to men than ever imagined in relation to their sexual activities. Jenny Hope of Daily Mail reports on the findings of a new research on the benefits of carrot on the human sperm.

Carrots have long been said to be good for your vision. Now, it has emerged, they can also improve the fertility of men.

Researchers investigating the effect of fruit and vegetables on the health of sperm discovered that carrots produced the best all-round results.

They had the greatest effect on ‘motility’ – a term used to describe the ability of sperm to swim towards an egg.

Researchers at Harvard University in the US asked almost 200 young men to follow diets containing a variety of fruit and veg before testing to see what effect it had on sperm.

Yellow and orange foods were found to help make the sperm stronger.

The boost was attributed to pigments called carotenoids because the body converts some of these into health-boosting antioxidants.

Day I Blasted Obasanjo To His Face - Atiku

Former Vice-President of Nigeria, Alhaji Atiku Abubakar, has revealed that he “blasted” his then boss, former President Olusegun Obasanjo, over his bid to run for a second term.

Abubakar made the disclosure during an interview with a newspaper published in Hausa.

In the interview published by an online publication on Friday, Abubakar also disclosed that he and Obasanjo argued over his failed third term bid. Atiku said during one of their arguments, Obasanjo gave him a Quran to swear loyalty to him.

Teenage Girl Sells Virginity For 18000 Pounds

A teenager from Russia has sold her virginity for less than $30,000, it is reported.

The unnamed 18 year old - known only by the nickname Shatuniha - advertised on an online auction site describing her condition as 'new - not used'.

From Siberia, she proposed meeting in a hotel in the city of Krasnoyarsk where she wished to be paid before sleeping with the man who exceeded her minimum price.

The unnamed 18-year-old - known only by the nickname Shatuniha - advertised on an online auction site describing her condition as 'new - not used' Russian police said they would not investigate since she and the buyer had broken no laws.

'I am in urgent need of money, so I am selling the most precious thing I possess,' she said on the auction site, according to The Siberian Times.

'I am ready to meet up soon, even as soon as tomorrow, and I am ready to have my virginity verified.
READ MORE:  http://news.naij.com/51239.html

Comedian Ukpabi Ranky To Wed This November

Nigeria is about to witness another celebrity marriage as ace comedian Edetalen Anthony popularly known as Ukpabi Ranki set to tie the knot this November.

The comedian who hails from Opoji, Edo State is the brain behind a popular event "Ukpabi Ranky Show" held in Irrua, Edo State every year. The event aims at promoting upcoming artist, comedians and dancers. 

The traditional marraige is to hold on the 15th of November while he walk down the isle with his heartthrob on 16th November. He is currently hosting a football competition tagged "Wedding Soccer Fiesta" in Irrua,  Edo State.

Nigerians In India Protest Over Death of Nigerian

A group of Nigerians has clashed with the police in India after they allegedly attacked a police vehicle carrying the body of a Nigerian who was said to have been stabbed to death in India’s beach state, Goa.The body of the man, whose name has not been revealed, was found with wounds in Mapusa town, triggering protests by angry Nigerians who removed the body from the van and kept it on the road, blocking traffic in the area.

NSCDC Uncover Human Parts Market At Ife Bush

Officials of Nigeria Security and Civil Defence Corps and some members of a vigilante group in Ile-Ife, Osun State, have discovered a place where some criminals are selling human parts.

Public Relations Officer, Osun NSCDC, Mr. Ayo Olowe, confirmed the incident. But human parts were not found at the shrine.

Our correspondent gathered on Friday that the discovery of the camp caused panic among residents of the ancient town.

Four suspected members of the syndicate operating at the market were said to have been caught and handed over to the police.

Mercy Johnson Banned From Acting

Yeah, this is true, Nollwood marketers have banned actress Mercy Johnson Okojie for being too expensive. 

 

She is currently the highest paid actress in Nollywood. She charges between N1.8million to N2m to feature in a movie. The others, like Ini and Funke charge between N700k to N1.2million.For this reason, the actress has been blacklisted by the Nollywood Movie Marketers Association. The ban will not take effect immediately as Mercy has already signed up to do quite a number of movies. She returned on Thursday from a movie location, and will be on the set of another movie from tomorrow, Sunday. She will be traveling out of Nigeria sometime this month and when she returns, will be on another movie set...so she's basically booked till the end of the year.

BimboThomas Says She Regrets Sending Nude Photos To Ex-lover

Actress Bimbo Thomas granted an interview recently to The Nollywood Reporter, where she admitted sending nude photos to a married ex-lover. Bimbo says it’s one the big mistakes of her life.

“Yes, I have been in love before and I have been involved in relationships I thought was love but wasn’t.. There was this relationship I thought would lead to the altar. I was committed to it and the guy was committed too but it still didn’t work out. We are still friends though. When I came out of that relationship, I didn’t want to date again. I just wanted to be left alone but you know women and love; I found another guy, he was the kind of guy one will call a gentleman. I fell in love with him; I could do anything for him. I even made a mistake that still tugs at my conscience till date; I sent him my nude photos. 

PHOTOS: Ice Prince's 27th Birthday Party

 

Chocolate City Rapper Panshak Zamani popularly known as Ice Prince celebrated his 27th birthday on October 30th at Spice Bar in Victoria Island, Lagos. His management team and record label hosted him to a lavish party which was studded with stars from the entertainment industry and media.

Guests at the party included Chocolate City boss, Audu Maikori, Iyanya, Lynxx, Naeto C, Dammy Krane, Chopstix, Loose Kaynon, DJ Sambo, Kid Konnect, DJ Spinall, DJ Obi, Grip Boiz, Toolz, Sexy Steel, Ubi Franklin, Emma Nyra and many others. 

 

See photos from the event after the cut...

HEALTH: What You Need To Know About Pile

| credits: google photos

Haemorrhoids are swollen blood vessels in or around the anus and rectum. The haemorrhoidal veins are located in the lowest part of the rectum and the anus. Sometimes, they swell so that the vein walls become stretched, thin, and irritated by passing bowel movements. Haemorrhoids are classified into two general categories: internal and external.

Internal haemorrhoids lie far enough inside the rectum that you can’t see or feel them. They don’t usually hurt because there are few pain-sensing nerves in the rectum. Bleeding may be the only sign that they are there. Sometimes internal haemorrhoids  prolapse, or enlarge and protrude outside the anal sphincter. If so, you may be able to see or feel them as moist, pink pads of skin that are pinker than the surrounding area. Prolapsed haemorrhoids may hurt because they become irritated by rubbing from clothing and sitting. They usually recede into the rectum on their own; if they don’t, they can be gently pushed back into place.

External haemorrhoids lie within the anus and are often uncomfortable. If an external haemorrhoid prolapses to the outside (usually in the course of passing a stool), you can see and feel it. Blood clots sometimes form within prolapsed external haemorrhoids, causing an extremely painful condition called a thrombosis. If an external haemorrhoid becomes thrombosed, it can look rather frightening, turning purple or blue, and could possibly bleed. Despite their appearance, thrombosed haemorrhoids are usually not serious and will resolve themselves in about a week. If the pain is unbearable, the thrombosed haemorrhoid can be removed with surgery, which stops the pain.

Want A Healthy Relationship - Learn What Forgiveness Really Means

Forgiveness is often misunderstood. A lack of this understanding can hurt relationships in terrible ways. The symptoms of such hurt may take form bitterness, envy, pride, and lust. Though whatever symptom arises, it results in broken relationships. To stay away from such relational disaster, we must learn how to rightly forgive. 

Are you sure you can say what forgiveness IS and what it IS NOT? Let's take a look at what forgiveness is all about.

Forgiveness Does Not Excuse Behavior

We must realize that granting forgiveness does not mean that the injustice wasn't grievous. When someone apologizes to you, have you ever responded, "It's OK"? I know I have. That's normal to say when you're dealing with minor infractions. But when someone abuses, cheats, lies, steals, etc., these things are not simply "OK", just because someone apologizes for them. In these situations, things may never be OK again between you and that individual... but you can still forgive, while knowing that what they did was wrong, and that it may bring consequences. This brings us to our next point.

HEALTH: Dangers Of Using Sleeping Pills

It’s the middle of the night and you are staring at the bedroom ceiling, thinking about work, expenses, or the kids. Sleep just won’t come. Before you reach for that sleeping pill, you may want to think again. Do you know that relying on them may put your life at risk?

Sleeping pills help us to have a decent night sleep, especially when we cannot seem to do it on our own. But a new research by scientists in Pennsylvania, USA,  has revealed that these pills doing more than knocking you out.

The study, which involved over 10,000 patients who took sleeping pills and 20,000 matched patients who did not, shows that users are four times likely to die from it than non-users.

According to the lead scientist, Dr. Daniel Kripke, patients who took sleeping pills died 4.6 times as often during follow-ups averaging 2.5 years.

12 Reasons Why Many Guys Don't Like You

This goes to all the ladies out there. Have you ever taken time to think of the reasons why that guy dumped you?

Why he doesn't like you? Why that guy dimmed his love for you? Why your guy changed all over a sudden? Why guys don’t fall for you? Why you are remaining single year to year?

1. You Lie Too Much - Guys aren't stupid. They can tell when they're being lied too. Don't try to hide who you are because you think a guy won't like the real you. You can't fool somebody forever and once the truth comes out he'll never trust you again. So be yourself to some guys who date you.

2. You Don't Appreciate The Little Things He Does For You - Some guys are horrible with expressing their feelings, but they try to in their own little ways. Sometimes it's something small like picking up a cupcake because they know you'll like it. Lots of times an act like this goes unnoticed, If a guy is trying to show you he cares and you don't see it he'll think you don't care or you don’t love him. Appreciate his efforts please.

Mother of Seven Caught In Lagos Trying To Dispose One Day Old Baby in Sack

A widow aged 40, who simply identified herself as Mujidat was caught on Wednesday with a dead day old baby she hid inside a sack around her residence at 2, Reverend Alimi Street, NEPA Phase I, Ijagemo in Iba 

Local Council Development Area of Lagos State, southwest Nigeria.

It came to the fore that a member of the community, High Chief Babatunde Balogun caught the mother of seven when she was trying to dispose the baby at about 5 p.m. on Wednesday.

When questioned on the content of the sack, she claimed she was coming from the market where she bought some household items.

However, on a closer look, Balogun discovered that the sack contained a dead day old baby the woman allegedly had just delivered.

PHOTOS: Annie Macaulay Idibia Looks Stunning In Pregnancy

2face Idibia's African queen, Annie Macaulay Idibia still looks gorgeous even in pregnancy.

Check Out some of her Photos Below:

PHOTOS: Rihanna Becomes The Sexy Devil

Controversial singer Rihanna shared few pictures of herself yesterday to capture the Halloween spirit.

She showed off pics from the photo shoot while rocking little details like a spider ring and creepy long, black pointed nails.

Rihanna also sported a different look for each photo, donning sexy accessories like a John Paul Gaultier coat, long leather fishnet gloves and garters and thigh-highs.

RiRi, who wished her Instagram followers a “Happy Halloween” when she posted the pics, also pulled off purple lipstick.

See more photos after the cut:

Kanye West And Kim Kardashian Fight Over Proposal Video

Kim Kardashian and Kanye West sued a co-founder of YouTube on Thursday claiming he violated a confidentiality agreement by posting a video of the couple's marriage proposal to his new video-sharing website.

The couple's lawsuit states Chad Hurley wasn't invited to the elaborate Oct. 21 proposal at San Francisco's AT&T Park, but was allowed to stay because he signed an agreement not to post any video or images from the event. West allowed other cameras to film the event for possible broadcast on E! Entertainment Television, home to his fiancee's show "Keeping Up With the Kardashians," according to the suit.

Hurley posted a fuzzy 2 1/2 minute long video on his new website MixBit, that showed West proposing to Kardashian while an orchestra played. The video also showed the ensuing celebration with Kardashian's family and invited guests toasting the newly-engaged couple.

Kardashian and West are seeking unspecified damages from Hurley and his company, Avos Systems Inc.

"Exclusive rights, such as those sold by plaintiffs to publication of video of the event, are particularly valuable," the lawsuit states. "If people violate these rights ... they are of substantially diminished value.
READ MORE:  http://news.naij.com/51143.html

READ MORE:  http://news.naij.com/51143.html

Okocha Throws 40th Birthday Party For Wife, Gives Her G-Wagon As Present

Nigerian football legend Austin 'Jay Jay' Okocha, threw a lavish 40th birthday party for his wife of 16 years, Nkechi Okocha on Friday October 25th at Civic Centre in Lagos. Maestromedia reports that Okocha gave his wife a brand new White Mercedez Benz G-Wagon SUV as birthday present. Nkechi was said to have gone down on her knees to thank her husband for all his love and support in front of the party guests. Happy belated birthday to her.

PHOTOS: Miley Cyrus Dresses Up as Lil' Kim for Halloween

Miley Cyrus has shared sexy photos of her wearing Halloween costume inspired by Lil' Kim's dress at 1999 MTV Video Music Awards. The "Wrecking Ball" singer proudly shared the photos via Twitter and Instagram on Wednesday, October 30.

The photos show her wearing a purple wig and a replica of Kim's revealing dress. Cyrus covers her left breast using matching pasty. "Happy Halllllloweeeen," she captioned the photos. Cyrus also mentioned Kim's Twitter account in one post.

The "No Time" singer soon replied to the 20-year-old performer's mention. She wrote, "Awwww. Look at my baby @mileycyrus tonight!!! Looking GORGEOUS!!! I wish I was there to squeeze your boob :) :) Love U so much !!!! #mytwin."

Earlier this year, the daughter of Billy Ray Cyrus said in an interview with Billboard that she felt some connection with the rapper. "In my past life, I feel like that was me. I feel like Lil Kim is who I am on the inside. She just makes me happy... I just love her. And I can't help that I love her," she explained.

Movie Boss Offered Sean Connery Historic Deal To Come Back As James Bond

Movie executive David Picker has revealed he offered Sean Connery the deal of a lifetime to come back as James Bond one more time after learning producers of the franchise had treated him badly.

The United Artists head oversaw the Bond movies and was stunned when he learned Connery would not be back as 007 for his sixth film and he set about winning the Scot back for one more film, 1971's Diamonds Are Forever.

Picker tells BlogTalkRadio.com, "We approved everything but we weren't there for the day in and day out stuff of making the movie, so we were not aware that there was a problem with Sean. We had renegotiated the producers' deal several times because of the success of the movies and it turned out these guys had never gone to Sean and renegotiated his deal. They just figured he was lucky to have the role.

"When Sean said, 'Ok fellas, I'm outta here,' we didn't understand the reason why, and the producers obviously didn't want to tell us about the way they had treated him. We went and found a very nice gentleman in George Lazenby for On Her Majesty's Secret Service, which the public was clearly not interested seeing as James Bond.

WOMEN: 11 Ways To Know You Are Dating A REAL MAN And Not A Boy

In a previous article, we talked about how men can know the difference between a real woman and a girl when looking for a mate (See Here) but we also have some tips for the ladies too.

After reading the previous article, do you consider yourself a real woman? If you do, then you deserve a real man. Do not settle for less and check out these 11 signs of a real man to avoid wasting your time with a boy.
READ MORE:  http://news.naij.com/51038.html

1. A man knows what he wants, and goes for it. A boy may have somewhat of an idea, but not really. He doesn’t think too much about it, and even if he does, doesn’t exert much effort to get it. A boy is passive, a man is assertive.

2. A man plans for his future and is working towards building a foundation and infrastructure in order to have a family (at some point in his life). A boy lives only in the moment and his plans are mostly around which bar he’s going to hit up on the weekend.

MEN: Here Are 11 Ways To Know You Are Dating A REAL WOMAN And Not A Girl

There is a big difference between a woman and a girl. These differences are not just about the age, but about character, strength and morals. A real man deserves a real woman who he can build his life with.
READ MORE:  http://news.naij.com/51037.html

So if you have a woman in your life and you want to know if you can have a real future with her, check out for these signs:

1. A girl throws tantrums. When displeased, upset or angry, she reacts just as she did as a child when she didn’t get her way with her parents. This often consists of screaming, pouting, giving the silent treatment, being passive aggressive and/or punishing. A woman still feels the emotions of being upset/displeased, but has cultivated the skill of responding versus reacting. She comes to the table as an adult, and communicates clearly what is bothering her.

2. A girl perceives herself as a princess and believes people should treat her like so. She is entitled and feels that she is owed and therefore expects more than she appreciates. A woman, has standards (what she holds herself to) not expectations (what she projects on to others).

HEALTH: Ten Commandments For A Healthy Vagina

A healthy vagina is equivalent to a healthy woman. So, it is very important that all women should be concerned about their vaginal health. If you want to protect yourself from common yeast infections and vaginal odour, then follow these simple Ten Commandments to keep your vagina healthy.

Never use soap - At times, the odour of your vagina can be very overpowering embarrassing, but at these times, avoid cleaning your pubic area with soap or liquid cleanser. The vagina can stay clean by itself, as our body has a system for it. Also, during menstruation, just wash it with water to maintain good hygiene.

Stay away from vaginal sprays - You might think that using a floral spray on your vagina, will give it a sweet-smelling scent, but this could actually ruin the pH level of your vagina and cause irritation and other problems.

Maintain good hygiene during your periods - For a healthy vagina, it is very important to follow proper hygiene during menstruation. Never use your sanitary napkins for too long. It absorbs blood and if used for a longer duration it can cause bacteria build-up and lead to rashes and irritation.

Wear cotton panties - Choose cotton panties over other material as they dry quickly and also allows passage of air, which further helps in preventing yeast infections due to damp conditions. So, avoid fancy underwear made from fabrics like lace, silk or synthetic material.

SHOCKING: How Human Hair Weave Leads to Death of a Girl, Puts Other to Critical Condition

Irene Myangoh, a personal assistant working at a law firm, went to a renowned hair salon along Kenyatta Avenue, in the Kenyan capital city of Nairobi, and spent more than N5,500 on a human hair weave.

Two weeks later she started suffering from severe headache that would not go away. She even could not sleep at nights and was forced to call a private doctor. The doctor proscribed her drugs for the relief of mild to moderate pain of inflammatory origin with or without fever. This did not solve Myangoh’s problems: the effect from the medicine lasted for a few hours only, and then the headache would be back worse than even before.

Desperate, the lady went to see another specialist who did blood tests and even a brain scan. All the tests were negative but the headache persisted, making her unable to concentrate at work and sleeping very poorly.

Nollywood Actress Dumps Acting for Medicine

Beautiful Nollywood actress Georgina Onuah, who got married to her medical doctor beau, Dr. Georgina Igwegbe in 2006, has dumped acting for a job in medical sector.
 

PHOTOS: Stylish Singer Sheyman Rocks

Sheyman is to release a new single ‘Oluwa Wa’ is to be released very soon. His last single, Paper Remix featuring Davido still remains one of the most played songs this season. Just ahead of introducing ‘Oluwa Wa’ the singer releases new promo pictures.

See photos below...

4 Types of Sex to Avoid, No Matter How Good it Feels

S-E-X! It may be good for your heart, great for your mood and even work wonders on your skin, but not all types offer the same benefits.

Sometimes sex can make a bad situation worse and leave you wishing you hadn’t wasted your good underwear & clean sheets on a brief fling with sexual mediocrity.

Here are the 4 types of sex to avoid at all cost.

Break-Up Sex: It may seem appealing to take one last ride on that pony for old time’s sake, but the consequences will likely outweigh the benefits. You’re breaking up, which means something isn’t working. And even if sex isn’t the cause of your break-up, it can complicate an already delicate situation. For instance, it’s easy for your partner to misconstrue your intentions. When it comes to break-up sex, you don’t want your “It has been a pleasure doing business with you,” to be misinterpreted for a “Thank you. Come again!” Even if you’re the type who makes your intentions crystal clear, science still offers warnings against break-up sex. Romantic rejection and heartbreak trigger the same parts of the brain associated with pain, distress and addiction. It takes time to reduce these triggers and when the wound is fresh, you don’t want to train your body to link sex with these conditions.

4 Men Gang-Rape 15-Year-Old Virgin To Coma In Lagos

Three people have been arrested and one other declared wanted after it came to light that four of them allegedly raped a young girl to a point of coma.

The 15-year-old girl, simply identified as Vivian is currently fighting for her life in a private hospital in Ikorodu, Lagos.

It was revealed that she had gone to to collect lesson notes from her colleague, Tabiola. Tabiola then lured her to a place where three others were waiting to devour her virginity.

As soon as Tabiola walked in with Vivian, the suspects locked her inside a room where they forcefully stripped her naked.

She was then forcefully raped and was abandoned unconscious in a pool of blood

According to a police officer, who gave the name of the three apprehended suspects as Yusuf, Rasheed, Oyedepo,

LOVE IN THE AIR: Peeshawn Of Skuki Publicly Proposes To Singer, Chidinma

In a recent interview with Encomium Magazine, Peeshawn confessed his love for the Kedike singer.

He also said he would love to marry her.

When asked about people he admired in the industry, he said:

"Nigeria is blessed with pretty babes. If you study me well, you will observe that I am a very romantic guy, at the same time, I am very emotional. I definitely have someone that I love so much. In the industry, I have someone I really love so much."

He was then pressed by the interviewer to reveal who this mystery lady is. After pausing for a few seconds, he said:

HEALTH: More Pregnancy Weight Gain Linked to Autism Risk in Kids

MONDAY, Oct. 28 (HealthDay News) — Modest weight gain during pregnancy might be a sign for autism risk among newborns, new research suggests.

Investigators took pains to stress that it is not weight gain itself that is being tagged as a cause of autism. Nor do the current findings reflect in any way on how pre-pregnancy weight might affect the future offspring of mothers-to-be.

Instead, the study team believes that a small rise in weight occurring while pregnant might be an indication that some broad and complex process — perhaps involving hormone and inflammation irregularities — is underway, of which weight gain is a reflection.

If so, then weight gain during pregnancy might serve as an easily recognizable marker for a constellation of events that collectively increase the risk for autism.

HEALTH: Home Remedies For Cracked Heels

Heel fissures, also known as cracked feet, are a common problem for people of all ages. Lack of moisture is one of the most common causes. Other causes are standing for long hours, use of harsh soaps, dehydration, cold chilly winter weather, continuous  exposure to water, overweight, habit of wearing wrong kind of footwear, psoriasis, thyroid disease, diabetes and so on. Cracked feet look unattractive and in some cases, it can even bleed and lead to infection and extreme pain; but it can be easily taken care of with some simple and easy home remedies as follow:

• Petroleum jelly. Petroleum jelly will help to maintain the moisture level of your feet and hence it can also heal cracked feet. Before going to bed, apply petroleum jelly on your feet generously and after that, wear a pair of clean socks to lock in the moisture.

• Another option is to mix petroleum jelly with lemon juice and then apply to the dry and cracked heels. Before applying, wash your feet and pat them dry. Follow this remedy daily.

Comedienne Princess Expects First Child

Report reaching us from a source close to popular comedienne, Damilola Adekoya, popularly known as Princess says she is presently pregnant.
 

The humour merchant got married to her sweetheart in May 2013 in Lagos. The comedienne, as we were should give birth to her first child at the beginning of second quarter of 2014, all things being equal.
 

“I can confirm to you that Princess is pregnant, she should put to bed latest by April next year,” the source squealed to us.

Congrats Princess. We wish you safe delivery.

HEALTH: Sex Keeps You Healthy

Oladapo Ashiru

Men who have sex at least twice in a week can almost halve their risk of heart disease, according to new research. This study was conducted with over 1,000 men.

Sex is an activity that involves intense physical and emotional elements. Sexual intercourse may be a marker for a healthy heart because sex can be a form of physical activity which, like exercise, gives your heart a workout. People who have a desire for frequent sex, and are able to do so, are likely healthier overall; especially because men who have regular sex may also be in a supportive relationship, which offers stress reduction and emotional benefits.

The medical world is finding that regular sex is so good for you that when you go to see a doctor, they are asking many questions about your sex life to give them an indication of your overall health. Apparently, sex is not only good for your heart, it also keeps many other illnesses away.

For example, sex can actually cause you to get fewer colds. Research has shown that couples who have sex weekly have a 30 percent increase in immunoglobulin A, an antibody that fights infection. Sex can also help women have a more predictable period schedule, as a result of being exposed to male pheromones.

In addition, having sex reduces stress — for physiological as well as emotional reasons. Anything that will reduce stress is good for you, as too much stress can lead to many diseases, including cancer. Sex activates a nerve that has a calming effect. Having sex also lowers blood pressure, which reduces the risk of heart disease.

HEALTH: Foods For Healthy Bones

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.

Yoghurt: Most people get their vitamin D through exposure to sunlight, but certain foods, like yoghurt, are fortified with vitamin D.

Milk: There’s a reason milk is the poster child for calcium. Choose a brand fortified with vitamin D to get double the benefits.

Sardines: These tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. Though they may look a bit odd, they have a savoury taste that can be delicious in pastas and salads.

Eggs: Though eggs only contain six per cent of your daily vitamin D need, they’re a quick and easy way to get it. Just don’t opt for egg whites — they may cut calories, but the vitamin D is in the yolk.

Kidnap Kingpin, Kelvin, Trained Over 300 Abductors – Suspect

Richard: Left and other suspects

Apkpevwe Richard (a.k.a 2 Mark), a self-confessed member of the gang of the kidnap kingpin, Kelvin Onyiara, on Tuesday said Onyiara had over 300 trained abductors spread across several cells in the country.

Onyiara, who was arrested by security forces last month, is said to be responsible for the abduction of human rights lawyer, Mr. Mike Ozekhome, (SAN).

Richard, 22, was paraded alongside other suspected criminals by men of the 4 Brigade/Sector 1 Joint Task Force, Operation Pulo Shield, in Benin, Edo State.

OJB Discharged From Indian Hospital After Surgery

Ace music producer, OJB Jezreel who has been in an Indian hospital in the past few months to undergo surgery over a kidney-related ailment, has been discharged after a successful surgery operation.

The producer had the opportunity of traveling to India for the operation, courtesy of the helping hand of Rivers State Governor Rotimi Amaechi, and some entertainers who came to his aid when he cried out for assistance. He sent out a release thanking Nigerians for their support, prayers and good wishes.

Read the letter below...

Dear fellow Nigerians,

Greetings from far away India! I am sure this note from me will catch you with a little

Kanye West Says Kim Kardashian Is "More Influential" Than Michelle Obama

Kanye West really opinionated man. Just show him the front cover of a magazine, say Vogue for example, and he'll have an opinion on it, probably one that revolves around how it doesn't compare to either him or his fiancé Kim Kardashian.

Speaking to Ryan Seacrest on his KIIS FM show on Tuesday, 29 October, morning, controversial rapper and GOOD Music Boss, Kanye West declares his love for his baby mama Kim Kardashian and argued that she is more influential than Michelle Obama, insisting that it should be his fiancé on the cover of Vogue rather than the First Lady. He argued that, between them, he and Kim have a bigger influence on fashion over anyone else in the world today and that the curvaceous Instagram image Kim uploaded earlier this month was cause enough for her to be the latest Vogue cover star.

"There's no way Kim Kardashian shouldn't be on the cover of Vogue. She's like the most intriguing woman right now. She's got Barbara Walters calling her like everyday," he argued with Seacrest. "And collectively, we're the most influential with clothing. No one is looking at what [President

PHOTOS: World's Tallest Man, Sultan Kosen Gets Married In Turkey

IT IS a good thing that opposites attract, otherwise Sultan Kosen might've had a hard time finding a woman of similar proportions to share his life with.

The world's tallest man is 2.51 metres high, which is a good two feet and seven inches taller than his new bride, Merve Dibo.

The Turkish farmer was married in a ceremony at the weekend, after previously almost giving up hope he'd ever find love, the Daily Mail reports.

The Turkish farmer has married his lady love, Merve Dibo, from Syria. Source: AFP

He's one of only 10 people in recorded history to top the eight feet mark. And he also holds the current Guinness World Record for the largest feet and hands on the planet.

Kosen's gigantic wedding suit needed to be custom made, obviously. And his celebrity status in his home country meant the nuptials were a who's who of Turkey.

Kanye West Planning Extravangant Wedding With Fight Jets Next Year

Kim K’s third wedding will be as extravagant as her second wedding if her fiance Kanye has his way. Kanye, in a radio interview yesterday with Power 106′s morning radio show, hinted at an extravagant wedding to take place next summer.  

 

When asked for a hint about his upcoming wedding, Kanye said;

“Two words: ‘fighter jets’” He went further to explain “Kim knew I was eventually going to ask her to marry me. I just had to get that ring right. I worked with four different jewelers. Three rings were made and only one hit the ringer and that was Lorraine Schwartz’s. ‘I actually changed the ring the night before. The ring was less than four hours old when I gave it to her.’

“I wanted to marry that girl from the first time I saw her,’ he said. ‘Kim and I are the perfect balance.’‘I had to wait through a bunch of other relationships to finally get the chance

50 Cent Avoids Jail Time as Domestic Violence Charge Gets Dismissed

Rap star Curtis "50 Cent" Jackson avoided five years in prison and around $46,000 in fines on Monday, October 28, when the domestic violence and vandalism charges filed against him for assaulting his ex-girlfriend Daphne Joy Narvaez got dismissed. The charges stem from a June 23 argument inside Narvaez' condo, when the "Street King Immortal" artist allegedly started destroying about $7,100 worth of her property, which included broken furniture and chandeliers throughout the place, a broken TV and a broken lamp and a ransacked bedroom closet.

The dismissal came after he agreed with the Los Angeles City Attorney in a Van Nuys, California court to plead guilty to one of the four counts of misdemeanor vandalism that were filed against him. That count deals with the door of the condo which Jackson kicked down after Narvaez locked herself in her bedroom, the door technically being under the ownership of the landlord.

Jackson was instead sentenced to three years of unsupervised probation and ordered to render 30 days of community service and attend counseling. He must also pay $7,100 in restitution to Narvaez, with whom he has fathered a child.

A restraining order preventing Jackson from coming close to Narvaez remains in place, with the rapper needing to maintain a 100 feet distance from her and whom he is also disallowed to contact while the case is active. He is also instructed to surrender any weapons in his possession.

Source: Ace Showbiz

HEALTH: Obesity May Be Caused By 'Hunger Gene'

Some people are able to tuck into chocolate every day and not gain weight, while others struggle to keep their weight down regardless of what they eat. Exactly why this is has been unclear, but now researchers point to a genetic mutation as the cause.

Researchers from the University of Cambridge in the UK say that mutation of a gene called KSR2 may cause continued hunger pangs in patients who are obese, as well as slow their metabolism - the rate at which the body burns calories.

These findings could provide some explanation for the increase in childhood obesity. According to the Centers for Disease Control and Prevention (CDC), the rate of childhood obesity has more than doubled in the US in the past 30 years. The increase has prompted researchers to identify possible obesity causes and interventions.

Previous studies have demonstrated that deleting the KSR2 gene in mice caused them to develop obesity. This highlighted KSR2 as an important factor in regulating energy balance and metabolism.

But until now, it has been unclear as to whether this gene has the same effect in human subjects.

Kim Kardashian to Take Kanye West's Last Name After Wedding

Kim Kardashian said that she wanted to take Kanye West's last name after getting married. The 33-year-old reality star made the revelation on the red carpet of her birthday party at Tao in Las Vegas last week, telling E! News that she would make Kardashian her middle name.

The "Keeping Up with the Kardashians" star also talked about her surprise engagement which took place at San Francisco's AT&T Park on her birthday. "I cried afterwards. I was shaking. And when you're like, 'Is this really happening?' But you're just shaking... I honestly had no idea, none whatsoever," she said.

"I knew we were going to San Francisco for my birthday, because he had a show there the next night. So I thought it was just a birthday dinner," Kim continued. "My eyes were closed and then I got up and I still the whole time I didn't think it was a proposal. I thought it was dinner on the baseball field and we had a nice orchestra. I still didn't get it... when he got on his knee, I kind of figured out what was going on," the mother of one, who admitted that she left the wedding plan to her baby daddy, added.

Mariah Carey Unveils Sexy Single Cover for 'The Art of Letting Go'

Mariah Carey has shared the artwork for her next single, "The Art of Letting Go". The sexy picture features the diva posing in a creme, one piece swimsuit with a plunging v-neck while kneeling on the beach during the sunset.

"The Art of Letting Go" is set to be premiered on Carey's Facebook on November 11 at 11:00 A.M. EST. Last week, the former "American Idol" judge teased the follow-up to Miguel-assisted "#Beautiful" with a video.

In the black-and-white clip, Carey is seen having a recording session with Jermaine Dupri, Rodney Jerkins and composer Larry Gold. She also can be heard talking about her new song and how music has affected her life.

Drake Previews Unreleased Track 'Trophies' at New York Concer

Drake gave fans a special surprise when bringing his "Would You Like a Tour?" tour to New York. The Canadian rapper previewed an unreleased track called "Trophies" when he hit the stage at Brooklyn's Barclays Center on Monday night, October 28.

Backed by some brass horns, Drake played a little part of the song. He can be heard rapping, "I hear records on my demo, did y'all boys not get the memo?/ I do not stay at the InterContinental, and anything I got is not a rental/ I own that muthafucka."

Produced by Hit Boy, the song was featured in a promo trailer for Drake's latest release, "Nothing Was the Same". Rumors suggested that the song was originally expected to be included in the rapper's third studio album. Fans are hoping that the full version of the track will be released soon.

Drake is not the only artist who recently previewed an unreleased track during a tour. Kanye West has been treating fans with snippets of a new tune entitled "I Am Not Here" when hitting several cities across the U.S. for his "Yeezus" tour.

Justin Timberlake Gets Knocked Out by Riley Keough in 'TKO' Music Video

Justin Timberlake has released the visuals for his newest single, "TKO". The seven-minute clip sees the pop star trying to fix his heartbreaking relationship with his on-screen girlfriend played by Elvis Presley's granddaughter, Riley Keough.

Directed by Ryan Reichenfeld, the clip gives some glimpses at Keough giving Timberlake the cold shoulder when he tries to seduce her. He apparently thinks that he has everything under control after forcing his girlfriend to have a streamy make-out session on the kitchen counter.

Timberlake later figures out that he's been tricked. His heartless girlfriend hits him with a frying pan and drags him through the desert on the back of a truck.

Produced by Timbaland, "TKO" is the second single off "The 20/20 Experience - 2 of 2", Timberlake's latest album that debuted at No. 1 on Billboard 200 back in October. The new record serves as the second installment of "The 20/20 Experience", which also hit the chart's top slot after being released earlier this year.

Source: Ace Show Biz

HEALTH: Peer Pressure Likely Influences Food Choices At Restaurants

If you want to eat healthier when dining out, research recommends surrounding yourself with friends who make healthy food choices. A University of Illinois study showed that when groups of people eat together at a restaurant at which they must state their food choice aloud, they tend to select items from the same menu categories.

"My conclusion from the research is that people want to be different, but not that different," said U of I food economist Brenna Ellison. "We want to fit in with the people we're dining with. It goes against the expectation that people will exhibit variety-seeking behavior; we don't want to be that different from others."

Ellison analyzed the lunch receipts from a full-service restaurant in Stillwater, Oklahoma, for a period of three months. One section of the restaurant was the control group, with guests receiving menus with the item and price only. Another section received menus with calorie counts for each entrée. And a third section had both the calorie count and a traffic light symbol that indicated caloric ranges: green traffic light items contained 400 calories or less, yellow light items had between 401 and 800 calories, and red light items contained more than 800 calories.

Van Vicker - Stop Abusing Women During Auditions

Top Ghanaian movie actor Van Vicker who celebrated his 10th wedding anniversary with his wife Adjoa on November 16th , has lamented that he hopes in the future, movie makers will stop taking advantage of women who want to act so it will not discourage women from coming forward for auditions.

He made this revelation at a time he was addressing the media on his 7th movie production. In a chat with him, he told Flex Newspaper that he is preparing to shoot his 7th self-produced/directed movie which will star, Regina Anne–Dei Van Helvert, 1st Runner-Up of Miss Malaika 2012 pageant who was recently named face of new cosmetic range #Gm1623, and Nasara of Ghana Most beautiful.

He added that he will be using most of the upcoming stars from his movie school, and upcoming discovery talents. Van Vicker, who was recently a judge on Miss Malaika 2014, stated that lots of women who go for beauty pageant are very talented and can be good movie stars but the reasons why they are not being discovered is the fact that though they really want to act, they don't show much interest in it by going for auditions.

He noted that these ladies who are scared to come for auditions because the directors and producers will take advantage of them, can also try and do one on one approach and if they are good materials for movies, he will make use of them.

HEALTH: How You Can Reduce Your Risk Of Breast Cancer

October has been designated as the Pink Month in a global effort to draw attention to issues relating to breast cancer. The ultimate goal is to educate everyone about the disease and, consequently, reduce to the barest minimum the incident of breast cancer.

Oncologists say breast cancer is the most common cancer in women worldwide, representing 16 per cent of all female cancers. Again, scientific studies have found that women have a 12 per cent lifetime risk of developing breast cancer, though individual risks may be higher or lower than that. “Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others,” researchers say.

For instance, in terms of unhealthy lifestyle, research has shown that taking two alcoholic drinks a day could increase breast cancer risk by 21 percent. However, most people who develop breast cancer may be teetotalers.

The World Health Organisation Global Burden of Disease estimates that 519,000 women died in 2004 alone due to breast cancer, with the majority (69 per cent) of all breast cancer deaths occurring in developing countries such as Nigeria.

Why cancer kills

Ordinarily, experts say, being diagnosed with breast cancer does not necessarily mean that you’ve been handed a death sentence. But that only means your symptoms are diagnosed at the earliest stage and tackled headlong.

PHOTO: Wizkid chilling with his girlfriend, Tania Omotayo

Yes oh.... That's Starboy, Wizkid having a nice time with his girlfriend Tania Omotayo. Enjoy yourself bro.